Retreat Itinerary

Note: The schedule of excursions listed below is subject to change based on availability, weather conditions, etc. This itinerary is also customizable for each guest – you are welcome to sign up for different excursions and set your own schedule of excursions based on when they are offered. You will have an opportunity to sign up for the excursions you want, and will only be charged for the ones you sign up for.

Day 1 – Monday

Welcome to Costa Rica! Once you arrive at Daniel Oduber International Airport in Liberia or Juan Santamaria International Airport in San Jose, you will take a shuttle to Mantra Yoga School in Montezuma. Alternatively, you can take a connecting flight to Tambor Airport and from there, take a 30-minute taxi or shuttle ride to the resort.

3:00 pm – Check-in starts (Guests who arrive before 3 pm are welcome to relax at the resort or explore the town of Montezuma while waiting for their room.

3:00 – 5:00 pm – Guests who have arrived can have a snack, get settled, relax, meet other guests, or explore.

2:00 – 5:00 pm – Snack

5:00 – 5:15 pm – Opening Circle/Introductions

5:15 – 6:15 pm – 60-minute Sunset Yin Yoga and Meditation Class

7:00 pm – Dinner

Day 2 – Tuesday

6:30 – 7:30 am – Fruit, juice, tea available for anyone who wants a light snack before the Yoga class

7:30 – 8:30 am – 60-minute Vinyasa Flow Yoga Class

8:30 – 9:30 am – Breakfast

9:30 am – Tortuga Island Snorkeling Tour – You’ll be transported to the beach and hop on a boat to Tortuga Island! Here, you will get a chance to do some snorkeling at some great spots and see marine life. We’ll then spend some time on the island where lunch will be served, and you can explore the island or relax at the beach before heading back to Montezuma.

1:00 pm – Picnic Lunch

3:30 pm – Return to the resort

4:00 pm – Snack

5:00 – 6:15 pm – 75-minute Sunset Yin Yoga and Meditation Class

7:00 pm – Dinner

Day 3 – Wednesday

6:30 – 7:30 am – Fruit, juice, tea available for anyone who wants a light snack before the Yoga class

7:30 – 8:30 am – 60-minute Vinyasa Flow Yoga Class

8:30 – 9:30 am – Breakfast

9:30 am – 12:00 pm – Relax at the pool or walk to the river and/or waterfalls

12:00 pm – Lunch

1:00 – 3:30 pm – Canopy Zip Line Tour – You will meet your tour guides for an exciting zipline adventure over the Montezuma River and cascading waterfalls!

5:00 -6:15 pm – 75-minute Sunset Yin Yoga and Meditation Class

7:00 pm – Dinner

Day 4 – Thursday

6:30 – 7:30 am – Fruit, juice, tea available for anyone who wants a light snack before the Yoga class

7:30 – 8:30 am – 60-minute Vinyasa Flow Yoga Class

8:30 – 9:30 am – Breakfast

9:30 am – Cabo Blanco Hiking Tour – For those who want to do the hiking tour, you’ll be transported to Cabo Blanco Nature Reserve for a guided 10 km hike where you’ll learn about some of the flora and fauna of the Nicoya Peninsula, see some wildlife, and visit Cabo Blanco beach for swimming and a picnic lunch

1:00 pm – Lunch

3:30 pm – Return to the resort

4:00 pm – Snack

5:00 pm – 75-minute Sunset Yin Yoga and Meditation Class

7:00 pm – Dinner

Day 5 – Friday

6:30 – 7:30 am – Fruit, juice, tea available for anyone who wants a light snack before the vinyasa class

7:30 – 8:30 am – 60-minute Vinyasa Flow Yoga Class

8:30 – 9:30 am – Breakfast

9:30 am – Horseback Riding Tour, Surfing Lesson, ATV Tour, or relax at the resort.

12:00 pm – Lunch

1:00 – 2:00 pm – 60-minute Yin Yoga Class

3:00 pm – Snack

3:30 pm – Bioluminescence Boat Tour – You’ll be transported to the beach and take a boat ride to see a beautiful mangrove forest, watch the sunset from a secluded beach in a natural reserve park, and then do swimming and snorkeling in sparkling green bioluminescent waters!

9:00 pm – Dinner

Day 6 – Saturday

6:30 – 7:30 am – Fruit, juice, tea available for anyone who wants a light snack before the vinyasa class

7:30 – 8:45 am – 60-minute Vinyasa Flow yoga and Closing Circle

8:45 – 9:30 am – Breakfast

10:00 am – Check-out