The Importance of Yoga

The specific benefits that make yoga popular also make it important and worth promoting to all people. Here are three reasons why we think yoga is important, and we should recommend it more.

Why Costa Rica?

Costa Rica lends itself perfectly to yoga because it offers the perfect balance of relaxation, adventure, nature, and beauty that brings peace and happiness to the mind, body, and spirit. – Mantra is located in one of 5 blue zones in the world where people live longer with lower rates of illness, and it was easy to see why!